1. White Belt Low-Impacts

   Attack	Defense
   Wrist grab	Wrist rotates to weak link
   Lapel grab	Hammerfist strike to radial

2. Orange Belt Low-Impacts

   Attack	Defense
   Two hand wrist grab	Reinforce hand Shake-Pull
   Two hand choke	Crossover leverage push

3. Yellow Belt Low-Impacts

   Attack	Defense
   Wrist & lapel grab	Strike to radial/weak link release
   Two hand wrist grab	Knuckle press/weak link release

4. Camoflauge Belt Low-Impacts

   Attack	Defense
   Two hand choke	Distraction/jugular notch/front kick
   Lapel grab	Jugular n./brachial stun

5. Green Belt Low-Impacts

   Attack	Defense
   One hand choke	Hair grab/knee strike/radial strike
   Two hand shoulder grab	Step over arm bar/elbow strike/side kick to knee

6. Purple Belt Low-Impacts

   Attack	Defense
   Grab w. punch	Lock-up/radial/knee to c. peroneal/elbow strike
   Grab w. punch	Lock-up/jugular/palm heel/wrist lock to takedown

7. Blue Belt Low-Impacts

   Attack	Defense
   One arm shoulder grab from behind	Spin strong side/lock-up/knee to c. p./arm bar to elbow/takedown
   One arm shoulder grab from behind	Spin off side/lock-up/palm heel stun to b.p. origin/head grab/knee strike

   Brown Belt Low-Impacts

   Attack	Defense
   Two arm shoulder grab	Spin w. arm lock-up/repeat vertical punch to ribs/elbow/clear w. a pressure point
   One arm headlock from behind	Radial/shift weight down & step away/stun to b.p. origin/backfist/hair grab to takedown

   Red Belt Low-Impacts

   Attack	Defense
   Two hand choke	Palm heel strikes to median/brachail stun w. backhand/knife hand to super scapula/head grab w. interlocking grip to neck/two knee strikes/clear w. pressure point
   Twin lapel grab(upset)	Radial/head cork lateral vascular neck restraint/control to a seated position

   First Degree Black Belt Recommended Low-Impacts

   Same as the Red Belt Low-Impacts

White, Orange, and Yellow will finish with the verbal command, "GET BACK."

Camo thru Red will finish with a Taekwondo Yell!